workingfromhome – Plotchment

Mindfulness Week Day Seven: choose your own adventure

It’s been an interesting exercise to go through a different mindfulness practice each day for the last week. Previously I’ve done one a week and

Have you been noticing things to be thankful for today? Maybe you were pleased to be able to sleep in today. Or you were grateful

This is an easy one, yeah? We’re breathing all the time. This practice calls on you to notice that you’re breathing and to calm your

I’ve been working from home for nine days now, self-isolating due to COVID-19 and already I’m finding my mental health taking a bit of a