anxiety – Plotchment

Mindfulness Week Day Seven: choose your own adventure

It’s been an interesting exercise to go through a different mindfulness practice each day for the last week. Previously I’ve done one a week and

Have you been noticing things to be thankful for today? Maybe you were pleased to be able to sleep in today. Or you were grateful

A week or so ago I wrote that I was struggling to write – ironic, I know – and I didn’t write much on that

If I had a TARDIS I’d leave this all behind. I’d say goodbye to the rising tide, the fires, the death, and drought – our