Are you doing my mindfulness practice with me today? Have you been noticing your hands? What have they been up to? Are they coordinating themselves
We’ve been enjoying the last of our tomato crop for the year and for the first time I’ve taken the plunge and saved the seeds!
I’ve been working from home for nine days now, self-isolating due to COVID-19 and already I’m finding my mental health taking a bit of a
Leading a more sustainable life doesn’t happen overnight for most people. In general we change habits gradually and sustainable changes are no different. One step
In recent months and years, I haven’t always been ok. Sometimes I’ve been very not-ok. With the combination of peri-menopausal hormones, chronic pain, and the
She is terminal. My mother. My child. Some say it’s not so, that she’ll recover, that she’s always got a bit sick from time to