What do you notice if you just eat? For me when I’m doing it well, it’s a sense of relief not to have to think
Are you doing my mindfulness practice with me today? Have you been noticing your hands? What have they been up to? Are they coordinating themselves
We’ve been enjoying the last of our tomato crop for the year and for the first time I’ve taken the plunge and saved the seeds!
I’ve been working from home for nine days now, self-isolating due to COVID-19 and already I’m finding my mental health taking a bit of a
Leading a more sustainable life doesn’t happen overnight for most people. In general we change habits gradually and sustainable changes are no different. One step