What do you notice if you just eat? For me when I’m doing it well, it’s a sense of relief not to have to think
Mindfulness Week Day Two: when eating just eat
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Month: March 2020
Appreciate Your Hands
Are you doing my mindfulness practice with me today? Have you been noticing your hands? What have they been up to? Are they coordinating themselves
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Around the House with Plotch
We’ve been enjoying the last of our tomato crop for the year and for the first time I’ve taken the plunge and saved the seeds!
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Resilience Tools for Corona Virus Isolation
I’ve been working from home for nine days now, self-isolating due to COVID-19 and already I’m finding my mental health taking a bit of a
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Imperfectly Green: 7 ways to start living more sustainably and improve your health too
Leading a more sustainable life doesn’t happen overnight for most people. In general we change habits gradually and sustainable changes are no different. One step
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